Training Overview

Endurance is the ability to last. Whether it is to survive a marathon run, a 40 kilometer time trial on the bike, a six-minute rowing race, or a 1500m swim, we must have the capacity to finish the event.

Team players such as touch players, netballers or footballers must also have endurance, not only to last the duration game but to recover from both sprints in the game and from game to game if playing in a number of games in a day or on successive days.