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Complete Book – (PDF)
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Chapter 1 – the Ageing Process and Keys to Successful Ageing (PDF)
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Chapter 2 – Age Related Declines in Performance and Implications for Training (PDF)
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Chapter 3 – Medical Screening (PDF)
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Chapter 4 – The Principles of Training the Masters Athlete (PDF)
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Chapter 5 – Coaching (PDF)
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Chapter 6 – Endurance Development (PDF)
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Chapter 7 – Strength & Power Training (PDF)
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Chapter 8 – Speed and Power Development (PDF)
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Chapter 9 – Developing Flexibility (PDF)
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Chapter 10 – Periodisation and Peaking (PDF)
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Chapter 11 – Exercising in the Heat and Cold (PDF)
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Chapter 12 – Injury Prevention and Management (PDF)
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Chapter 13 – Overtraining (PDF)
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Chapter 14 – Staying Healthy and Illness-Free (PDF)
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Chapter 15 – Recovery Strategies (PDF)
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Chapter 16 – Nutrition (PDF)
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Chapter 17 – Weight Control (PDF)
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Chapter 18 – Performance Enhancing Supplements (PDF)
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Chapter 19 – The Female Masters Athlete (PDF)
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