Welcome to the online destination for Masters Athletes

• Public Speaking

  

  Dr Peter Reaburn is a well sought after public speaker. He covers a large range of topics suitable for both corporate and sporting focused workshops.

  Read More »

• Latest Articles

  • Cold Water Swimming: What Does the (Limited) Research Say?

    Read More »

  • Masters Athlete Kokoda Track Trip – Be In It!

    Read More »

  • We’ve Proved It – Older Athletes DO Take Longer to Recover

    Read More »

  • Acclimatising for the heat? Do it in the water!

    Read More »

• Free Fact Pages

  • Endurance
    • Training
      • Training Overview
      • Successful Endurance Performance
      • Heart Rate Zones
      • Measuring Intensity
    • Nutrition
      • The Aging Process
      • Energy Requirements
      • Carbohydrate Needs
      • Fat Needs
      • Protein Needs
      • Vitamins and Minerals
      • Nutrition and Chronic Disease
      • Medications and Nutrition
      • Pre-Event Nutrition Strategies
      • During Event Nutrition Strategies
      • After Exercise Strategies
    • Supplements
      • Overview
      • Harmful Supplements
      • Safe Supplements
      • Evaluating Supplements
      • Beneficial Marketed Supplements
      • Non-Beneficial Marketed Supplements
    • Recovery
  • Speed & Power
    • Nutrition
      • Nutrition for Speed & Power
      • Energy Requirements
      • Carbohydrate Needs
      • Fat Needs
      • Protein Needs
      • Vitamins & Minerals
      • Nutrients & Chronic Disease
      • Medications & Nutrition
    • Recovery
    • Supplements
      • Overview
      • Harmful Supplements
      • Safe Supplements
      • Ergogenic Supplements
      • Beneficial Marketed Supplements
      • Non-Beneficial Marketed Supplements
    • Training
      • Overview
      • Speed Development
      • Speed Training Phases
  • Strength
    • Nutrition
      • Nutrition for Strength
      • Energy Requirements
      • Carbohydrate Needs
      • Fat Needs
      • Protein Needs
      • Vitamins and Minerals
      • Nutrition & Chronic Disease
      • Medications and Nutrition
    • Recovery
    • Supplements
      • Overview
      • Harmful Supplements
      • Safe Supplements
      • Evaluating Supplements
      • Beneficial Marketed Supplements
      • Non-Beneficial Marketed Supplements
    • Training
      • Overview
      • Weight Training Variables
      • Developing Muscle Strength
      • Developing Muscle Hypertrophy
      • Developing Muscle Power
      • Developing Muscular Endurance
      • Endurance of Strength and Power
  • Team Players
    • Nutrition
      • Nutrition for Team Players
      • Energy Requirements
      • Carbohydrate Needs
      • Fat Needs
      • Protein Needs
      • Vitamins and Minerals
      • Nutrients & Chronic Disease
      • Medications & Nutrition
      • Pre-Event Nutrition
      • During Event Nutrition
      • After Exercise Strategies
    • Recovery
    • Supplements
      • Overview
      • Harmful Supplements
      • Safe Supplements
      • Evaluating Supplements
      • Beneficial Marketed Supplements
      • Non-Beneficial Marketed Supplements
    • Training
      • Overview
      • Fitness Development
      • Training Definitions