Chapter 18 – Performance Enhancing Supplements (PDF)


This chapter examines in detail the dosages and protocols scientific research on athletes has proven works to enhance sports performance, enhance recovery, and prevent overtraining and illness. It also examines those widely-marketed supplements that have NO benefit to athletes.

Topics Include

  • Harmful supplements
  • Safe and effective supplements that cause problems in high doses
  • Highly marketed supplements with no benefits for athletes
  • Supplements with possible benefits for athletes
  • Safe and effective supplements for athletes
  • How to determine if a supplement is safe and / or effective
  • Best websites in the world for checking a supplement