Chapter 15 – Recovery Strategies (PDF)


Training hard means recovering even harder! The principles of recovery are presented in detail. More importantly, this chapter presents the specific protocols for the scientifically-proven recovery methods that work for athletes.

Topics Include

  • Barriers to effective recovery in masters athletes
  • Recovery and aging
  • Principles of recovery training
  • Types of recovery training
  • The top 5 recovery strategies science says work in athletes
  • The specific protocols and exact methods of these recovery strategies
  • Training twice a day – how to maximise recovery