Chapter 1 – the Ageing Process and Keys to Successful Ageing (PDF)


Ever wondered why you age? Or why exercise not only adds life to your years and years to your life? This chapter looks at the ‘big picture’ of aging but presents in detail the 10 secrets science has unlocked to aging successfully.

Topics Include

  • The reasons we age
  • Ageing, fitness and longevity
  • Ageing, fitness and quality of life
  • The health benefits of being a masters athlete
  • Is weight training better than endurance training?
  • The 10 key strategies science has shown keep us young