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	<title>Masters Athlete</title>
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		<title>Stay Warm After Warm-Up for Hot Performances</title>
		<link>http://www.mastersathlete.com.au/2013/04/stay-warm-after-warm-up-for-hot-performances/</link>
		<comments>http://www.mastersathlete.com.au/2013/04/stay-warm-after-warm-up-for-hot-performances/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 04:32:14 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[Sports Performance]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[power]]></category>

		<guid isPermaLink="false">http://www.mastersathlete.com.au/?p=1928</guid>
		<description><![CDATA[Introduction It is well known in sports science that warm-ups that increase muscle temperature also improve power output in high power events lasting less than 5 minutes of so. [...]]]></description>
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		<title>Multivitamin-Multimineral Supplements and Longevity</title>
		<link>http://www.mastersathlete.com.au/2013/04/multivitamin-multimineral-supplements-and-longevity/</link>
		<comments>http://www.mastersathlete.com.au/2013/04/multivitamin-multimineral-supplements-and-longevity/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 03:26:47 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[mortality]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.mastersathlete.com.au/?p=1904</guid>
		<description><![CDATA[Introduction I&#8217;ve long advocated taking multivitamins and multiminerals as an older athlete. Why? Because despite eating a healthy balanced diet full of fruit and vegetables, a hard training [...]]]></description>
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		<title>Heart damage from too much training??</title>
		<link>http://www.mastersathlete.com.au/2013/04/heart-damage-from-too-much-training/</link>
		<comments>http://www.mastersathlete.com.au/2013/04/heart-damage-from-too-much-training/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 03:13:15 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[chronic disease]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[mortality]]></category>

		<guid isPermaLink="false">http://www.mastersathlete.com.au/?p=1914</guid>
		<description><![CDATA[Introduction There&#8217;s been some recent media speculation that older endurance athletes are more prone to heart problems than healthy age-matched people. Just after one of our readers advised me of [...]]]></description>
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		<title>Anti-Inflammatories and Sport</title>
		<link>http://www.mastersathlete.com.au/2013/01/anti-inflammatories-and-sport/</link>
		<comments>http://www.mastersathlete.com.au/2013/01/anti-inflammatories-and-sport/#comments</comments>
		<pubDate>Tue, 22 Jan 2013 06:00:27 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[Professor Pete's Blog]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[team sports]]></category>

		<guid isPermaLink="false">http://www.mastersathlete.com.au/?p=1894</guid>
		<description><![CDATA[Introduction Jimmy, this one&#8217;s for you! Aging (sadly!) leads to joint problems. In older masters athletes (NB. runners, team sport players and triathletes), and in particular heavier masters [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>50 Ways to Live to 100</title>
		<link>http://www.mastersathlete.com.au/2012/12/50-ways-to-live-to-100/</link>
		<comments>http://www.mastersathlete.com.au/2012/12/50-ways-to-live-to-100/#comments</comments>
		<pubDate>Mon, 17 Dec 2012 08:47:18 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[Professor Pete's Blog]]></category>
		<category><![CDATA[mortality]]></category>

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		<description><![CDATA[I don&#8217;t often link to websites! However, this article from news.com caught my interest. After I read it, it supports everything I&#8217;ve read on successful aging from a [...]]]></description>
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