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	<title>Masters Athlete</title>
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		<title>Supplements That Research Suggest Work in Older Athletes</title>
		<link>http://www.mastersathlete.com.au/2012/05/supplements-that-research-suggest-work-in-older-athletes/</link>
		<comments>http://www.mastersathlete.com.au/2012/05/supplements-that-research-suggest-work-in-older-athletes/#comments</comments>
		<pubDate>Thu, 10 May 2012 11:29:03 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[Sports Performance]]></category>
		<category><![CDATA[endurance performance]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.mastersathlete.com.au/?p=1497</guid>
		<description><![CDATA[Introduction Most masters athletes I know are competitive. Some like to win medals, most love doing PB&#8217;s or beating their friends at events they&#8217;ve trained together for. Some like to achieve [...]]]></description>
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		<title>Does Playing Team Sport into Older Age Protect Us from Chronic Disease?</title>
		<link>http://www.mastersathlete.com.au/2012/05/does-playing-team-sport-into-older-age-protect-us-from-chronic-disease/</link>
		<comments>http://www.mastersathlete.com.au/2012/05/does-playing-team-sport-into-older-age-protect-us-from-chronic-disease/#comments</comments>
		<pubDate>Wed, 09 May 2012 02:00:27 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[chronic disease]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[team sports]]></category>

		<guid isPermaLink="false">http://www.mastersathlete.com.au/?p=1490</guid>
		<description><![CDATA[Introduction We all know that being active into older age helps protect us from the ravages of chronic disease and many age-related disorders. Indeed, research has shown that [...]]]></description>
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		<title>Get the Rhythm to Fire Up Endurance Performance</title>
		<link>http://www.mastersathlete.com.au/2012/03/get-the-rhythm-to-fire-up-endurance-performance/</link>
		<comments>http://www.mastersathlete.com.au/2012/03/get-the-rhythm-to-fire-up-endurance-performance/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 23:48:49 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[Sports Performance]]></category>
		<category><![CDATA[endurance performance]]></category>
		<category><![CDATA[ergogenic]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://www.mastersathlete.com.au/?p=1482</guid>
		<description><![CDATA[Introduction My last research update focused on the effect of music on sprint performance. Here is some recent research suggesting that listening to synchronous music thats in rhythm [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitter Men Live Longer</title>
		<link>http://www.mastersathlete.com.au/2012/03/fitter-men-live-longer/</link>
		<comments>http://www.mastersathlete.com.au/2012/03/fitter-men-live-longer/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 04:53:58 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[chronic disease]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[health benefits]]></category>

		<guid isPermaLink="false">http://www.mastersathlete.com.au/?p=1471</guid>
		<description><![CDATA[Introduction It pays to invest in aerobic fitness into older age with the dividend being extra years added to your life. A long-term study from the USA has [...]]]></description>
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		<title>Stronger Bones in Ex-Elite Masters Athletes</title>
		<link>http://www.mastersathlete.com.au/2012/03/stronger-bones-in-ex-elite-masters-athletes/</link>
		<comments>http://www.mastersathlete.com.au/2012/03/stronger-bones-in-ex-elite-masters-athletes/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 06:25:27 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.mastersathlete.com.au/?p=1464</guid>
		<description><![CDATA[Introduction It&#8217;s long been known that athletes that weight bear have greater bone density than non-athletes. It&#8217;s even been found in masters athletes that bone density is stronger [...]]]></description>
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