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	<title>Masters Athlete &#187; Sports Performance</title>
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		<title>Supplements That Research Suggest Work in Older Athletes</title>
		<link>http://www.mastersathlete.com.au/2012/05/supplements-that-research-suggest-work-in-older-athletes/</link>
		<comments>http://www.mastersathlete.com.au/2012/05/supplements-that-research-suggest-work-in-older-athletes/#comments</comments>
		<pubDate>Thu, 10 May 2012 11:29:03 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[Sports Performance]]></category>
		<category><![CDATA[endurance performance]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.mastersathlete.com.au/?p=1497</guid>
		<description><![CDATA[Introduction Most masters athletes I know are competitive. Some like to win medals, most love doing PB&#8217;s or beating their friends at events they&#8217;ve trained together for. Some like to achieve [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Get the Rhythm to Fire Up Endurance Performance</title>
		<link>http://www.mastersathlete.com.au/2012/03/get-the-rhythm-to-fire-up-endurance-performance/</link>
		<comments>http://www.mastersathlete.com.au/2012/03/get-the-rhythm-to-fire-up-endurance-performance/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 23:48:49 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[Sports Performance]]></category>
		<category><![CDATA[endurance performance]]></category>
		<category><![CDATA[ergogenic]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://www.mastersathlete.com.au/?p=1482</guid>
		<description><![CDATA[Introduction My last research update focused on the effect of music on sprint performance. Here is some recent research suggesting that listening to synchronous music thats in rhythm [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pump Up the Music to Fire Up Performances</title>
		<link>http://www.mastersathlete.com.au/2012/03/pump-up-the-music-to-fire-up-performances/</link>
		<comments>http://www.mastersathlete.com.au/2012/03/pump-up-the-music-to-fire-up-performances/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 06:10:54 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[Sports Performance]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[running speed]]></category>

		<guid isPermaLink="false">http://www.mastersathlete.com.au/?p=1458</guid>
		<description><![CDATA[Introduction I love listening to music to relax. Cold Play, U2 and Sleepy Jackson are my favourites. But I&#8217;ve never thought to use  music to pump up my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Warm-Up Hard for Hotter Performances</title>
		<link>http://www.mastersathlete.com.au/2012/01/warm-up-hard-for-hotter-performances/</link>
		<comments>http://www.mastersathlete.com.au/2012/01/warm-up-hard-for-hotter-performances/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 06:11:31 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[Sports Performance]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[warm-up]]></category>

		<guid isPermaLink="false">http://www.mastersathlete.com.au/?p=1442</guid>
		<description><![CDATA[Introduction The gun goes, the starter says ‘go’! Legs or arms are hurting and we’re hanging on wishing we’d done a better warm-up.  I see most masters athletes [...]]]></description>
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		<title>A New Supplement with Promise for Masters Athletes Health and Performance</title>
		<link>http://www.mastersathlete.com.au/2012/01/a-new-supplement-with-promise-for-masters-athletes-health-and-performance/</link>
		<comments>http://www.mastersathlete.com.au/2012/01/a-new-supplement-with-promise-for-masters-athletes-health-and-performance/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 05:50:21 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[Sports Performance]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.mastersathlete.com.au/?p=1437</guid>
		<description><![CDATA[Introduction I’m not one for pushing supplements. There are just too many on the market that, to be honest, are ‘crap’ but get great coverage and uptake because [...]]]></description>
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