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	<title>Masters Athlete &#187; Professor Pete&#8217;s Blog</title>
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		<title>Position Statement &#8211; Caffeine and Performance</title>
		<link>http://www.mastersathlete.com.au/2011/08/position-statement-caffeine-and-performance/</link>
		<comments>http://www.mastersathlete.com.au/2011/08/position-statement-caffeine-and-performance/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 03:34:08 +0000</pubDate>
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				<category><![CDATA[Professor Pete's Blog]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[performance]]></category>
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		<description><![CDATA[The International Society of Sports Nutrition (ISSN) regularly develops Position Stands on issues related to sport nutrition. In 2010, 15 world-reknown sport scientists and sports nutritionists came together to develop [...]]]></description>
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		<title>Running injuries – what does the science say about preventing them?</title>
		<link>http://www.mastersathlete.com.au/2011/07/running-injuries-%e2%80%93-what-does-the-science-say-about-preventing-them/</link>
		<comments>http://www.mastersathlete.com.au/2011/07/running-injuries-%e2%80%93-what-does-the-science-say-about-preventing-them/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 05:29:56 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[Professor Pete's Blog]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[running speed]]></category>
		<category><![CDATA[veteran athlete]]></category>

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		<description><![CDATA[Introduction I recently met some fellow older runners at the Expo in the three days leading up to the Gold Coast Marathon. While standing on your feet for [...]]]></description>
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		<title>Gut Upsets in Runners- What Does the Science Say?</title>
		<link>http://www.mastersathlete.com.au/2011/07/gut-upsets-in-runners-what-does-the-science-say/</link>
		<comments>http://www.mastersathlete.com.au/2011/07/gut-upsets-in-runners-what-does-the-science-say/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 05:22:51 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[Professor Pete's Blog]]></category>
		<category><![CDATA[running speed]]></category>

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		<description><![CDATA[Introduction Poo happens! That dreaded urge to poo on the run or even worse! Most experienced runners have been caught out at some stage in training or racing, [...]]]></description>
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		<title>Nutrition strategies that maximise the immune system in masters athletes</title>
		<link>http://www.mastersathlete.com.au/2011/02/nutrition-strategies-that-maximise-the-immune-system-in-masters-athletes/</link>
		<comments>http://www.mastersathlete.com.au/2011/02/nutrition-strategies-that-maximise-the-immune-system-in-masters-athletes/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 03:21:05 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[Professor Pete's Blog]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.mastersathlete.com.au/?p=1168</guid>
		<description><![CDATA[Summary Most serious athletes young and old get sick at some stage. The sore throat or illness may be due to training too hard and / or too [...]]]></description>
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		<title>Controlling the Xmas Break Weight</title>
		<link>http://www.mastersathlete.com.au/2010/12/controlling-the-xmas-break-weight/</link>
		<comments>http://www.mastersathlete.com.au/2010/12/controlling-the-xmas-break-weight/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 10:19:39 +0000</pubDate>
		<dc:creator>master</dc:creator>
				<category><![CDATA[Professor Pete's Blog]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Tis the time to be merry! Tis time for family and friends! Tis also the time for eating and drinking! After all, at Xmas time who can resist [...]]]></description>
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